What Do I Need to Know Before Dating Someone Who Is Depressed?
To what extent are you familiar with depression? It's possible that you have previously dealt with the mental illness or that you have previously dated someone who has mental health issues if you're on this site. 2 depressed people love is possible but here are some tips on how to react and what to consider in the following scenarios.
It's possible that you are unaware of your partner's depression gravity. It's not always the case that depression looks like what you see in the first meeting. A person with severe depression may not always be depressed, lie in bed, or talk about dying, but if they are, you should take them seriously and seek help.
Sometimes a depressed person will pretend to be cheerful or upbeat in order to conceal their best interests.
Severe depression and more complicated depression (major depressive disorder) differ in a few important ways. If your significant other suffers from bipolar depression, their mood will fluctuate in unpredictable cycles between depression and mania, which is characterized by an optimistic and impulsive attitude.
Remember the following points:
Severe depression may give way to extreme giddiness, agitation, or anger in your partner.
Regardless of their emotional state, your partner's judgment may be impacted.
When your partner is manic or hypomanic, they may be very interested in your relationship; when they are depressed, they seem to lose interest. Your partner's energy levels and interest in having sex may fluctuate in tandem with their mood, though this is rarely the case.
Try your best to learn if you are in a serious relationship.
When dating someone who has depression, how can therapy be helpful?
Perhaps you're considering marrying your partner or moving in together. When dating someone who has depression, it's a good idea to get professional help if you're struggling to understand their mental health.
Your partner may benefit from individual therapy sessions to help them learn coping mechanisms for their depression and, ideally, eventually feel better. You can identify symptoms of depression in your partner with the help of individual therapy. In spite of your partner's illness, it will also support you in preserving your identity and mental well-being.
A couples therapist can help you both communicate effectively and provide expert advice on dating someone who is depressed. The goal of research is to create behavioral couples.